Muladhara Chakra also known as root chakra

Hello, my lovely yogis. Ready to dig deep into the foundation of your entire being? Today, we're talking all things Muladhara Chakra—aka the Root Chakra, aka the "don’t-forget-your-sensible-shoes" chakra. It’s time to get grounded, centred, and connected to the earth beneath your feet.

This is your survival mode, your inner caveman (or cavewoman), the thing that keeps you tethered to reality, even when your grocery list has become a maze of quinoa and kale.

So, grab a cosy blanket (or, even better, sit on the earth outside if you can!) and let’s get rooted, yogi style.

Lady sitting in a meditation pose looking at a sunset

What is the Muladhara Chakra?

The Muladhara (Sanskrit for "root support") chakra lives at the base of your spine, at your tailbone. Imagine it like the sturdy roots of a giant oak tree, keeping you strong and stable no matter how wild the winds of life blow.

When your Root Chakra is balanced, you're cool, calm, and connected. Out of whack? Well, let’s just say you might feel more anxious than a squirrel who forgot where it buried its nuts.

Muladhara and Survival: The Snaccident Solution

The Root Chakra is all about survival, your physical and emotional security, stability, and basic needs. It's like the friend in your group who’s always prepared: they’ve got the extra snacks, the emergency phone charger, and a map just in case Google Maps goes rogue.

When Muladhara is happy, you feel safe, secure, and steady. If it's blocked, you might feel ungrounded, worried about your next meal, or suddenly very attached to your slippers and snacks (we’ve all been there, hello, comfort food!).

One of the best ways to balance your Muladhara is to feed it, literally! Earthy foods like sweet potatoes, carrots, and beets do wonders. And if that doesn’t work, why not try a grounding yoga practice?

Rooting down through your feet in mountain pose or tree pose helps connect you to your base.

The Signs of a Happy Root Chakra

When your Muladhara is balanced, you’re like that blissed-out yogi we all aspire to be:

You feel secure, grounded, and at peace with the world.
Life’s little bumps don’t shake you—your calm is unshakable.
You walk with the confidence of someone who just did tree pose without toppling over.

Muladhara Mishaps: Are You Feeling Ungrounded?

If your Root Chakra is out of balance, you might feel like life is a little... wobbly. Here are some common signs:

You’re feeling extra anxious or nervous (like when you lose Wi-Fi during a crucial Netflix binge).
Your routine feels off, and even the smallest changes throw you off-kilter.
You’re constantly worried about money, health, or that last piece of chocolate in the cupboard (hey, we’ve all been there).

But don’t worry, beautiful souls! A bit of grounding yoga, mindful movement, and spending time in nature can help bring balance back. Reconnecting with the earth can work wonders. Think long walks, gardening, or even just sitting outside with a cuppa.

Grounding Practices to Balance Your Muladhara

Now, let’s get practical. Here are some fun and grounding ways to balance your Root Chakra and get back in touch with your inner zen:

Tree Pose (Vrksasana)

Person practising tree pose outdoors, standing on one leg with hands together in a prayer position, symbolising balance and connection to the earth.

Stand tall like a tree, rooting through your foot, and feel those roots growing deep into the earth. Plus, if you wobble, it’s just the universe’s way of saying, “It’s okay, we’re all a bit unsteady sometimes.”
Mountain Pose (Tadasana)

Person in mountain pose, standing with feet together and arms up, embodying strength, stability, and grounding.

This one’s a classic for grounding. Stand strong, feet planted firmly on the ground, and feel like the unmovable mountain you truly are. If you need extra zen, picture yourself as a mountain… with snacks at the peak.

Child’s Pose (Balasana)

Person in child’s pose, kneeling with forehead on the mat and arms extended forward, symbolising rest and deep grounding.

When in doubt, take a rest in child’s pose. Feel yourself connected to the earth and let go of any tension. Plus, it’s the ultimate “I’m taking a break now” yoga pose, no shame in that!
Meditation with a Twist (or Not)

Person sitting cross-legged in meditation, hands resting on knees, eyes closed, radiating calm and inner peace.

Sit in a comfortable position (preferably with your bottom on the ground) and imagine roots growing from your body deep into the earth.

Feel yourself grounded, stable, and completely safe.

And if your mind wanders to thoughts of what’s for dinner, that’s okay—just gently guide yourself back to your roots.

Earthy Self-Care for Muladhara

Muladhara isn’t all yoga and meditation—it’s about connecting to the earth in any way that feels good to you. Here are a few more ideas:

Walk barefoot on the grass – Feel the earth beneath your feet and get that grounding energy flowing.
Wear earthy colours – Reds, browns, and greens are perfect for helping your Root Chakra feel balanced and strong.
Get your hands dirty – Gardening or even just repotting a plant can help you connect with the earth and feel grounded.
Treat yourself to a root vegetable feast – Sweet potatoes, beets, and carrots are all earthy foods that feed the Root Chakra.

Grounded, Grateful, and Growing

At the end of the day, the Muladhara Chakra reminds us to keep our feet on the ground, even when our heads are in the clouds.

It’s the foundation for everything else, so don’t forget to take care of it. And remember, the next time you’re feeling ungrounded or overwhelmed, just take a deep breath, plant your feet firmly on the ground, and know that you’re rooted in strength and stability.

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Get Rooted: Dive into the Muladhara Chakra also known as the root chakra.